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Intro to Breathwork & Meditation for Stress Relief In-Person
A one hour interactive session providing relaxation strategies including cognitive reframing tips, breathing techniques and a guided meditation. Chairs provided and no prior experience necessary. Led by SKY Wellness Coach Ginger.
- Date:
- Saturday, January 10, 2026
- Time:
- 1:00pm - 2:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room